Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

He highlighted some key ways in which Yoga helps to strengthen the lungs and boost respiratory health: 1. Swas Dhyaan - ...

Enter breathwork meditation: a form of active breathing to help shift the focus inwards, regulate our state of mind, and ...

These exercises dropped systolic blood pressure by 9.90mm Hg, while just a 5mm Hg drop can reduce your risk of a cardio event ...

A persistent rash might not just be a skin issue—it's your body’s way of showing stress. Learn how to address both the ...

You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise ...

The sun is returning, the days are getting longer – and suddenly, it’s here: the summer countdown. Many people now feel the urge to “do something for their body quickly.” Crash diets, overly ambitious ...

It is also not fear. Fear is a response to an immediate threat, while anxiety is a story – a constant loop of imagined dangers that may never materialise. And the more you engage with those stories, ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

Strong leaders need to communicate clearly, confidently, and with authority. Learn how to train leaders to speak effectively and inspire action.

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...