Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

A variety of factors contribute to aviophobia, or a fear of flying. When plane crashes occur and there’s heightened media coverage of them, that only intensifies those fears. Experts offer ways to ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...