Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

In one study, researchers compared stress-reduction programs: one mindfulness-based, in which 42 volunteers learned awareness meditation and yoga practices for eight weeks, the other exercise ...

Take today to consciously teach yourself breathing techniques which are effective in quelling bouts of anxiety and sudden ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Breathing exercises can prove to be a potent weapon to enhance mental clarity, particularly for beginners. These help reduce stress, improve focus, and promote overall well-being. By including ...

Take a big inhale through your nose. Now, exhale. Breathing may seem simple, but it's controlled by a complex brain network. Each inhale gives the human brain information about the external world.

Of course, as you improve, there could be changes in the exercises and additional recommendations for more physical activity. Pursed Lip Breathing - This involves standing upright, taking a deep ...