First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

A new analysis published in BMJ Medicine suggests that relaxation techniques—such as mindfulness, breathing exercises, yoga, ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.