Mindful breathing is perhaps the easiest way to boost wellness, especially if you're a beginner. It simply requires you to ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box ... which means “cool” or “calm.” As the name and Sanskrit meaning ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

The number of children and youth reporting mental health problems has increased sharply in recent decades. And the same ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

Sitali Pranayama, an Ayurvedic breathing ... calm the nervous system, reduce stress, and provide clarity of mind. Essentially, it works as a natural "air conditioner" for the body, cooling down ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Many parents unknowingly escalate anger instead of diffusing it. Check out these calming approaches that work better.