Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash. What's harder is to go from ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.