Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

The art and science of breathwork has been an important part of human life for more than two millennia. Grounded in ancient histories and a variety of human contexts ...

A s a breathwork coach, Jamie Clements founder of The Breath Space often hears a familiar line: “I can’t be breathing wrong because I’m alive.” And while technically true, he says it ...

While breathwork should supplement, not replace, clinical therapies, its minimal risk, broad accessibility, and physiological benefits position it as a compelling strategy to enhance well-being in ...

Holotropic breathwork. It’s best to have an experienced instructor help you practice this technique. The idea is to achieve a continuous inhale and exhale pattern with no pause in between.

Amid this emotional turmoil, breathwork—the intentional control of breathing for therapeutic purposes—has emerged as an accessible method for managing psychological distress, particularly ...

Breathwork expert and founder of The Breath Space, a destination for breathing tips, tools, coaching and classes, Jamie Clements, explains that “practising breathwork daily can have a whole host ...

Breathe in, breathe out: People are tripping out on breathwork — but it’s not for everyone Research on high-ventilation breathing practices is limited.

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety or depression. Anna Gragert (she/her/hers) was previously the ...

Although the term might sound new, breathwork—intentional breathing exercises—has been around for centuries. It trains both the body and mind, helping us return to the present moment.

If you don’t train it, you can kind of get weak, and we use breathwork to strengthen that muscle,” explained Marie. “It’s considered a somatic tool, and that helps with healing of the body.” ...