Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

The art and science of breathwork has been an important part of human life for more than two millennia. Grounded in ancient histories and a variety of human contexts ...

A s a breathwork coach, Jamie Clements founder of The Breath Space often hears a familiar line: “I can’t be breathing wrong because I’m alive.” And while technically true, he says it ...

Holotropic breathwork. It’s best to have an experienced instructor help you practice this technique. The idea is to achieve a continuous inhale and exhale pattern with no pause in between.

While breathwork should supplement, not replace, clinical therapies, its minimal risk, broad accessibility, and physiological benefits position it as a compelling strategy to enhance well-being in ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety or depression. Anna Gragert (she/her/hers) was previously the ...

But the ancient technique of breathwork is having a moment—celebs like Gisele Bündchen and Christy Turlington swear by it, and it has some serious mood-enhancing and body-boosting benefits.

Breathwork Detox, Monday, November 7, 2022, Press release picture. Thomas recently led a team of NASA scientists and employees headquartered at NASA's Jet Propulsion Laboratory (JPL) through his ...

Activation breathwork retreat participants seek psychedelic experience without taking a drug 10:18. Surrounded by Sedona, Arizona's scenic red rocks, which many believe have therapeutic powers, a ...