Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shares three essential sleep hacks for night shift workers. He recommends using blackout curtains and blue light blocking glasses to create a ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

The government has given an update on calls to ban certain types of headlights on cars amid fears they’re so bright they’re causing accidents. AA members have told the organisation that LED ...

Have you spotted bright yellow golf cart-looking things whizzing around Fulham? No, you’re not going mad, and they could soon become Londoner’s latest form of transport. Step aside ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Look south anytime after dark, and you'll see the red planet Mars just a couple of degrees from bright star Pollux in Gemini, with the other “twin” of Gemini, Castor, close by. At 34 and 51 ...

At its closest to the sun, the comet was almost as bright as the planet Venus (currently a spectacular sight in the western evening sky). Within a couple of weeks, the comet will cease to be ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Sleep apnea is a condition that causes repeated cycles of breathing interruptions during sleep. If left untreated, sleep apnea may lead to dangerous health complications related to oxygen ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

Such an array makes the ecliptic line visible. . (Photo by: Alan Dyer/VW Pics/Universal Images Group via Getty Images) What's that bright star in the west after sunset? If you've been outside ...