USC star JuJu Watkins tore her right anterior cruciate ligament is out for the rest of NCAA tournament. Here's why ACL injuries are more common among female athletes. While the number of ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Jeremy Workman’s documentary looks back at a project that may sound like a joke but had serious underpinnings. By Alissa Wilkinson Jason Statham plays a construction worker who’s as deft at ...

It's the detail work that makes all the difference.

Walking is an exercise most people can incorporate into their daily routines. It's free, simple, and doesn't require exceptional fitness levels. As for how much walking you need to do on your weight ...