Explore the surprising connection between slow hair brushing and stress reduction, and how it can improve both your mind and ...

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

The real reason you need to wash your face before bed – and it’s not just about makeup - Why cleansing matters, as a new ...

“Let me know if you’re keeping up with your oral hygiene before bed! Share this with your family and friends to spread awareness.” In the video, Dr Saurabh Sethi explained how brushing your ...

Finally, resolve never to get into it with this person just before bed again. How much sleep should I have, according to the experts While it’s impossible to pinpoint how much sleep you should ...

And he is scary. It’s so scary. I sent him the story, and he responded via a Zoom call. I had to take two anxiety medicines before opening it." Uunchai was based on the three friends Amit Srivastava ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

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What you chose to eat can make a big difference in the type of night you have. “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up at night with a ...

of people are almost twice as likely to skip brushing before bed, compared to in the morning (15 per cent). The statistics, from the 2024 Oral Health Foundation survey, highlight the importance of ...