Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way ...

Melissa Fleur Afshar is a Newsweek reporter based in London, United Kingdom. Her current focus is on trending life stories and human-interest features on a variety of topics ranging from ...

Dr. Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime. Getty Images Is the perfect night of sleep something that’s only in your dreams?

March 24 (UPI) --Snow White star Rachel Zegler and Bridgerton actress Charithra Chandran are set to read children's stories on CBeebies Bedtime Stories Friday and Sunday, respectively. Zegler, 23 ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right?

Charithra Chandran is also joining CBeebies with a comforting tale for Mother’s Day Stars of the big and small screens Rachel Zegler (Snow White, West Side Story) and Charithra Chandran ...

Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy. Find something that works—but also works for your schedule. I can’t have ...

As a 'sleep fixer', Kerry Davies is on a mission to help the sleep-deprived among us to get a good night's rest. Kerry trained as a sleep practitioner after her young daughter "just wouldn’t ...

Stars of the big and small screens Rachel Zegler (Snow White, West Side Story) and Charithra Chandran (Bridgerton, Nikhil & Jay) have been revealed as the latest readers of CBeebies Bedtime Stories.

We apologize, but this video has failed to load. Although my family landed in Canada in 1842, our heritage dates all the way back to ninth-century Ireland. Over those centuries, Irish folklore and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Find something that works—but also works for your schedule. I can’t have more than one or two ...

While our smartphones keep us informed, entertained, and connected to others, they also have a negative side, especially when it comes to sleep. The blue light emitted by screens, constant ...