It has become a bespoke system of charts, calendars and tables that fans claim help alleviate stress, reduce anxiety and trigger inspiration. For bullet journal ... most useful pages to emerge ...

It's time to talk about the bullet journal. The bullet journal ... you then number the notebook’s pages, creating an index and jotting down all stray thoughts in short, bulleted statements.

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

She's given us examples of bullet journal pages to help you plan your exercise and studies. Louise has come up with an example Couch to 5K spread which might encourage you to complete the course ...