Hosted on MSN17d
Bungee Workouts Are Trendy—But Are They Effective For Weight Loss And Strength Gains?
Bungee workouts consist of moves like squats, jumping jacks, and even burpees while wearing a fitted harness attaching you to the ceiling via bungee cords. Early iterations of the workout reportedly ...
Verywell Fit on MSN11mon
What Is Bungee Fitness and Who Can Benefit from It?
In addition to the bungee cord and harness, participants may also use a mat or padded flooring for certain exercises that ...
Women's Health17d
Bungee workouts are trending—but are they effective for weight loss and building muscle?
Bungee workouts consist of moves like squats, jumping jacks, and even burpees while wearing a fitted harness attaching you to the ceiling via bungee cords. Early iterations of the workout ...
Women's Health17d
Bungee Workouts Are Trendy—But Are They Effective For Weight Loss And Strength Gains?
Bungee workouts consist of moves like squats, jumping jacks, and even burpees while wearing a fitted harness attaching you to the ceiling via bungee cords. Early iterations of the workout ...