Do you keep it next to the bed as an alarm clock? Make getting an old fashioned alarm clock your priority. The mere presence of the phone near you as you sleep reduces sleep quality – if it’s ...

Many of our favorite hybrid mattresses are on sale, including our best overall pick, the Leesa Sapira Chill Hybrid. Keep reading for more deals on hybrid beds. Hybrid beds give sleepers the best ...

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Bedbug bite sores appear as raised, itchy bumps. They can occur from a few seconds to several weeks following a bite. Antihistamines and hydrocortisone may help reduce itching and irritation.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

This is typically summarized as sleep efficiency (proportion of time in bed spent sleeping), which is calculated on the basis of other sleep continuity measures, including the time to fall asleep ...

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About 80 percent of college students go to bed after midnight, one in four falls asleep after 2 am, and about one in three wakes up after 9 am, according to the survey released by the Chinese Sleep ...