Since the recommended daily allowance is no more than 2,300 mg of sodium for a healthy adult, it’s possible you could rack up ...

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You might have never even considered making your own deli meat, but with the right tools, you'll have your own collection of slices ready to use.

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“In particular, processed red meat shows the strongest association due to its high content in salt, heme iron ... Nitrites are ingredients often used in curing meats and have been linked to health ...

curing, fermentation, smoking, or other processes to improve taste or preservation, according to the National Institutes of Health. Meat that is preserved usually has high amounts of salt or other ...

“In particular, processed red meat shows the strongest association due to its high content in salt, heme iron ... are ingredients often used in curing meats and have been linked to health ...

According to the experts, these are the ones to be most wary of… From salami to ham, most processed meats are sky high in salt ... The best thing to ‘cure’ me of my agonising insomnia?