Butter may be delicious, but a large new study suggests that the less of it you eat, the longer you may live. Using more plant-based oils and less butter was associated with a 17% lower risk of ...

The new research doesn't mean you can't enjoy a pat of butter, but you should focus more on the health benefits of plant-based oils.

Using more plant-based oils and less butter can lower the risk of premature death, cancer, and heart disease, a JAMA study presented at AHA EPI/Lifestyle, suggests.