For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

A t Nate’s apartment, Nate and Damian helped Amy to the couch. She remembered a time when Damian had been laid up on the couch after he’d sprained his ankle in high school whi ...