Growing up, I absolutely loved playing Minecraft. It's a game that, still to this day, holds a special place in my heart. I ...

It's a sad day when I go to my local movie theatre and watch a brand new film starring one of my all-time favorite actresses ...

Sleepovers promise an evening of school yard tales being whispered beneath fairy-lit tents, and of midnight snack runs while fighting off sleep so as not to miss a moment with your very best friends.

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

My daughter has been on the main guest list for this type of party four times but has only been on the VIP sleepover guest list once. Each time this happens, it causes all sorts of hurt feelings ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Of course, this common sleep disturbance can be infrequently caused by heavy meals before hitting the hay or hot weather. Sometimes, it forces you to open your eyes much earlier than you originally ...

Tweens love the idea of having their friends sleep over for the night, and the great news is they are old enough to help with most of the planning. At this age, they really just want to enjoy each ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

World Sleep Day: If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many underlying health conditions behind it. From sleep apnea ...