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Vitamin D builds your bones and keeps your gut sealed, among many other essential functions but many children are deficient
Most people in the U.S. get their vitamin D from Sun exposure. Stockbyte/DigitalVision via Getty Images Jacqueline Hernandez, ...
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Vitamin D and Calcium: New Recommendations for Older Adults
A panel of public health experts has issued a warning against the routine use of vitamin D and calcium supplements to prevent ...
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Can't Get Enough Sun? Try These 11 Foods Packed With Vitamin D
Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...