Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

Also, it helps absorb calcium for muscles to stay fit, lifts the mood with every sunlit bit. But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers.

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

“Vitamin D is essential for the body’s absorption of calcium from food into the blood serum,” says ... but there’s not enough evidence to say for sure. Plus, Yawitz says, there’s also not much ...

Determining the ideal diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

Vitamin D is one of many vital nutrients your body needs to stay healthy. It helps with calcium absorption and bone health. Without enough vitamin D, you may be at risk for bone loss and deformations.

“Vitamin D is essential for the body’s absorption of calcium from food into the blood serum,” says ... but there’s not enough evidence to say for sure. Plus, Yawitz says, there’s also not much ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can ...

Vitamin D is a fat-soluble vitamin that plays many vital roles in your body. Although it is well known for its effects on calcium absorption and bone health, it is also essential for immunity, blood ...

Around 2.26 crore children aged 6-59 months will receive Vitamin A Plus capsules across the country on Saturday. As part of the nationwide campaign, children aged 6-11 months will receive blue ...

The “National Vitamin A Plus” campaign, which aims to provide some 22.6 million children with the supplementary capsule, has launched. These capsules will be administered to children aged ...