You probably know that calcium is an important mineral for building and maintaining strong bones and teeth. However, the ...

Dark leafy greens like collard greens are excellent plant-based sources of calcium. One cup of cooked collards provides approximately 270 mg of calcium, along with fiber, antioxidants, and vitamins A ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Discover the most nutritious tinned fish with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

Overall, we would recommend Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement to anyone looking for a convenient and tasty way to support their bone health. 4. Viactiv ...

GNC Calcium Plus Magnesium & Vitamin D-3 1000 mg – 180 Caplets provides 1000 mg of calcium, which is essential for building and maintaining strong, healthy bones.

Vitamin D also referred to as sunshine vitamin, is crucial for overall health. It not only supports bone strength by helping calcium absorption but also boosts immunity, improves muscle function ...

According to new research published on November 12, 2024, in the Journal of the Endocrine Society, supplementation with vitamin D plus calcium may help lower blood pressure in older adults with ...

If you’re currently taking a vitamin D plus calcium supplement and you’re not sure about your risk of heart disease, consult your healthcare provider, says Tan. Meet Our Experts.

Women who have gone through menopause and hope that supplemental vitamin D plus calcium might shield them from disease may be disappointed by new data. A follow-up analysis of data from the ...

The researchers then stratified the women by whether they’d taken calcium/vitamin D 3 supplements prior to study entry. Those that reported supplement use had higher CVD mortality when randomized to ...

Vitamin D helps our gut absorb calcium from food, keeping our bones healthy and strong. ... (570 IU) plus a cup of fortified milk (~100 to 150 IU) would get you most of the way there.