When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

One of the most effective techniques—the 4-7-8 breathing method—can help regulate your breath, calm your mind, and reduce anxiety in a matter of minutes. "The 4-7-8 breath is an exhale ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy throughout the day.

For years, I’ve taught others that using your voice is one of the easiest ways to calm down. As a clinical speech-language ...