The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

But certain inhalation and exhalation techniques can help to get your breathing under control when ... the risk of weak bones or osteoporosis.” Calm down Stress in our daily lives is a trigger ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

MANILA, Philippines — Supporters of former President Rodrigo Duterte were advised to remain calm over their plans to mount protest actions after his arrest and detention in The Hague, Netherlands.

This usually is the most stressful period of the year for accountants. My experience has taught me that stress breeds stress and calm instills calm. I've always tried for calm. Here are 15 things you ...

As long as nobody was breaking up government buildings, the soldiers were calm. But this time—it wasn’t so good. The people perform worse than 2012. The police start shooting and saying the ...

This is a rhythmic technique of 4-7-8 breathing. It can help to emphasize the mind and body. It triggers the parasympathetic nerves which promotes a sense of calm and relaxation. In this method, you ...

Unable to fall asleep in bed is frustrating.(Shutterstock) So, in case you are looking for some hacks to calm an overactive brain, Dr Charles took to Instagram to share one called cognitive ...