There are days when everything is overwhelming: work, emails, notifications, social obligations, the laundry piling up, and, ...

“Remind yourself that you’re breathing. And hopefully, you’re physically protected,” says Julie Potiker, mindful self-compassion teacher and author of Life Falls Apart, But You Don't Have To: Mindful ...

Or remind yourself about a time in the past when you were able to speak in public despite your anxiety. Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep ...

A music artist who’s breaking into the scene but experienced nonetheless, plus armed with a background in theater and musicals, she is leaning into the message of her song “Calm” to get a particular ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

One of the most effective techniques—the 4-7-8 breathing method—can help regulate your breath, calm your mind, and reduce anxiety in a matter of minutes. "The 4-7-8 breath is an exhale ...

Practice calm breathing. By two to three years of age, kids can learn to take “magic breaths” to learn how to calm themselves. It helps to practice this near bedtime so that they are good at ...

But certain inhalation and exhalation techniques can help to get your breathing under control when ... the risk of weak bones or osteoporosis.” Calm down Stress in our daily lives is a trigger ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Portland Drawing Group started about three years ago and hosts public ...

These exercises can help you be more present in your daily life. It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

For years, I’ve taught others that using your voice is one of the easiest ways to calm down ... voice work for self-soothing is deep, slow breathing and controlling the vibrations in our ...