Stay calm Kids can drive you insane and that’s why ... You’re free to do those breathing exercises with them or practice being in your own calm bubble until serenity is restored.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Mightier is a biofeedback video game that teaches kids to use breathing to slow their heart rate and calm down. Kids play while wearing a heart rate monitor. When their heart rate goes up ...

Check effective tips to help kids overcome panic attacks. Learn strategies like relaxation techniques, breathing exercises, ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a treasure trove of advantages for the little ones, from boosting their ...

One may think only adults suffer from stress as they try to juggle work-life balance, but let's not forget that kids also ...