'I was always a heavy drinker, it took one wake-up call for me to quit for good'
But for Ben, 24, sobriety came as a natural response to a terrifying health scare in his family. “I’ve always been quite a ...
When a Lifetime Subscription Can Save You Money—and When It’s Risky
Lifetime subscriptions go by several names. They can be called “forever plans,” “perpetual licenses” or “permanent access passes.” While the market ...
Joe Wicks reveals why he'll never sign for Strictly Come Dancing after refusing offers
Joe Wicks has revealed fans won't be seeing him on the likes of Strictly Come Dancing having turned down multiple offers from ...
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Emotional Fitness: Changing your environment can change your mood
A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier ...
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All-Levels Morning Yoga – 10 Minutes to Feel Calm & Centered
Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The ...
I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing
"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...