Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical compounds. Learn more about them in this article.

Skolnick suggests giving yourself at least a 30 to 60 minute buffer before bed and after waking so the brain has time to wind ...

Question: What are the early signs of a mental health issue and when should someone seek help? Answer: Early signs of mental ...

To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

By understanding the link between food and mood we can empower ourselves to make choices that nourish not just our bodies but ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

So, your girlfriend throws tantrums? If so, it must be frustrating for you. Here are things you can do to calm her down when ...