New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Life can feel heavy sometimes. The mind stays busy, and the body often feels tense. But peace and happiness aren’t far ...

Anxiety, in layman terms, is the crippling feeling of constant worry, stress and a general aura of doom engulfing you - you ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Carrying and giving birth to a child is a transformative event in a mother’s life, but with that change can come increases in ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...