The researchers compared anxiety levels among four different groups based on their physical activity habits: Inactive ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy?

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...