Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical compounds. Learn more about them in this article.

Skolnick suggests giving yourself at least a 30 to 60 minute buffer before bed and after waking so the brain has time to wind ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

By understanding the link between food and mood we can empower ourselves to make choices that nourish not just our bodies but ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

So, your girlfriend throws tantrums? If so, it must be frustrating for you. Here are things you can do to calm her down when ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly boosted the mental health of over 200 participants in England. These ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

LONGINES KENTUCKY OAKS UPDATE – Ashland Stakes (GI) runner-up Take Charge Milady completed her penultimate work for the $1.5 ...

Borzois are not ideal if you’re a first time dog owner. You may find training a struggle and be overwhelmed by their athletic ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...