Joe Wicks has revealed fans won't be seeing him on the likes of Strictly Come Dancing having turned down multiple offers from ...

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The ...

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity. The gold ...

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

University of Houston researchers have created a first-of-its-kind, Spanish-language Android app designed specifically to ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...