His app, available for free, offers a seven-minute guided meditation to achieve balance in thoughts and calm your mind ... of his valuable mental health quotes worth reading.

Mahavir Jayanti is one of the most important festivals for people who follow Jainism. It is the birth anniversary of Lord Mahavir, the 24th Tirthankara (spiritual teacher) of Jainism.

Keep reading to know more about Sadhguru’s meditation app and his mental health quotes. Sadhguru’s mediation ... to achieve balance in thoughts and calm your mind. The app launched on February ...

If they seem distressed, provide a calm and soothing environment ... Many regard them as a time for spiritual reflection, meditation, and transformation. Astrologers often associate eclipses with ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities ... There are many strategies to promote a sense of calm, boost attention and concentration ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...