Many a calm river begins as a turbulent waterfall ... Focus on peace and practise a spot of meditation and there won’t be much room left for anxiety and worries. Do we look for it happiness ...

Related: 50 Best Meditation Quotes View the original article to see ... His comforting voice and energy really help to create a sense of calm and peace," Dr. Hanley-Dafoe says.

As a bonus, the app also lets you set up daily reminders in the form of uplifting quotes. The Unplug app—also known as “the meditation app for people who don’t have time to meditate”—is ...

His app, available for free, offers a seven-minute guided meditation to achieve balance in thoughts and calm your mind ... of his valuable mental health quotes worth reading.