His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

It is essential to calm down in such a situation because it can mess with our peace of mind. Here are some friendly ways to quiet your random thoughts and stay calm. 6 Simple Ways to Calm Your ...

When you picture a confident leader, often what comes to mind is ... confidence. Quiet confidence is a fresh take on leadership. As its name suggests, it's about having a calm, assured presence ...

Journaling became a part of my daily routine, a quiet space where I could pour ... You might find it to be an effective tool to calm your mind. We’ve all heard the saying “healthy body, ...

Psychology offers simple ways to quiet a restless mind and stop overthinking from taking ... how to manage them in a way that brings more calm and less stress. Here are five easy ways to help ...

Proper breathing can lower blood pressure, help us find a sense of calm, quiet the mind, and release tension. Beyond relaxation, effective breathing can help us sharpen our focus, enhance ...

A slower tempo can quiet your mind and relax your muscles ... in a relaxed position, listening to calming music. Researchers at Stanford University have said that "listening to music seems to be able ...