When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

In Delhi NCR, on the weekend of World Parkinson’s Day, April 11-13, witness a unique stage production 'Still Dancing – A ...