BuzzFeed on MSN12h
"Eventually, Sleep Will Kick In": Sleep Psychologists Are Sharing 6 Weird Ways That Actually Help You Fall Asleep Faster"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...
“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
Woman&Home on MSN3h
5 things you should remove from your bedroom to create space and serenity, say professional organisers"When it comes to making your bedroom feel bigger, the key is removing excess furniture," says Shannon Murphy, professional ...
Flow Space on MSN1d
How This Vagus Nerve Stimulation Device Helped Calm My Anxiety & Get Better SleepWhat Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...
Verywell Health on MSN9d
Is Working Out Before Bed Good or Bad for Your Sleep?Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...
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