"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

For many people, the best essential oil diffusers have become increasingly, well, essential for anyone struggling to wind ...

Time zone-jumping wreaks havoc on our health. Here's how to get ahead with the top jet lag apps on the market.

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

The pillow mist is infused with lavender, sandalwood, geranium, rosemary, chamomile, and grapefruit to induce calm sleep and maintain quality rest throughout the night. “We are excited to ...