"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...
“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
"When it comes to making your bedroom feel bigger, the key is removing excess furniture," says Shannon Murphy, professional ...
What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...
Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...