Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

When I landed on user AskIreland's Reddit thread where people were sharing their sleep issues caused by the full moon, I ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

"The key to getting good sleep isn’t all about what you do, and don’t do, at night. In fact, your morning routine can have an ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Holi is a time of colour, chaos, and celebration, but some zodiac signs much rather be sleeping through it than getting ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

This 15-minute method will relax your mind and body and get you in a calm and sleepy state, ready for bed. Read on to find out more… Sleep apnea could be diagnosed while you're awake ...

Best CBD oils and beauty products for a better sleep - Our top picks of the best CBD oils and beauty products designed to ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

MASSAPEQUA, N.Y. (PIX11) – A litter of kittens was rescued from the inside of a wrecked car at a junkyard moments before it ...