Exam time pressure can be overwhelming, but adopting scientific strategies like conceptual learning, parental role modeling, ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

As the cameras start flashing and celebrities stride down the red carpet, few viewers realize the quiet storm of nerves ...

Many parents unknowingly escalate anger instead of diffusing it. Check out these calming approaches that work better.

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

A night of good sleep aids in our better functioning. It applies in the case of children, also. So, parents should develop a ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

For caregivers juggling the emotional, physical, and mental demands of caring for another—whether an elderly parent, a spouse ...

By: Dr Nana Kunjir Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and ...

Finally, the last annoying mom phrase that is actually a sign of extreme emotional intelligence is, "Don't let one bad moment ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...