In ‘Sleep Training for Grownups,’ a new three-part video series, the actor and Goop founder covers everything from ‘sleep ...

Excessive use of digital devices and mental health issues can both contribute to the development of dry eye syndrome.

Many people don't know that certain lifestyle habits could be making their allergies worse. As temperatures and pollen levels ...

Heatwaves can cause a major risk to your eyes - increasing the likelihood of eye strokes due to dehydration and thickened ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Excessive screen time on social media reels is causing eye strain, worsening vision, and mental health issues such as ...