Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Kris Marshall's career got off to a bumpy start - then he landed Death in Paradise. 8 years on from filming in Guadeloupe, he ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

How should each age group handle the clocks going forward? After looking at the data from the Mecca survey, Dr Mercer ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I ...

With Jonny away Simon & Adam examine the play after Leeds United draw 1-1 with West Brom.

The mother of an 11-year-old killed getting off the school bus three weeks ago says her daughter’s death “can’t be for ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...