"Swapping the Jell-o for a sugar-free Jell-o will make each serving about 20 grams of carbs lighter," Gaw says. This one is a drink-inspired summer crowd-pleaser that people crave all winter.

This time in my life is looked at with grief, a healthy pre-teen unable to enjoy her birthday cake and counting the calories in sugar-free Jell-O. I argue that the diet industry has contributed to ...

Fun fact: Both bakeries’ versions of Thin Mints are vegan and are nutritionally comparable. Peppermint oil gives these cookies their minty freshness and is often used to ease digestion, gas and ...

Sources predict required front-of-pack labeling could mean giving up key real estate in costly redesigns — or, more ...

One thing to keep in mind is that the supplement does contain dextrose, which is a high-glycemic carb that may not be suitable for everyone. If you have blood sugar issues or diabetes, you should ...

Rice malt syrup is mild tasting and fructose free. However, it has a much higher GI than table sugar, is less sweet (so you need to use more) and higher in calories. Agave nectar is slightly ...

For instance, sugar-free biscuits may be made with refined flour, which is a carbohydrate. These carbs, when digested, can raise your blood sugar levels. Many sugar-free products compensate for the ...

HFCS is cheaper and usually sweeter than sucrose, sugar made from cane or beets. Is there any biological difference? “Not enough to fuss about,” says Marion Nestle, professor of nutrition at N ...

This can make it a good option for people looking to lose weight. Wild rice is gluten-free and low in sugar, sodium, and calories. As with any food, it’s a good idea to consume wild rice in ...

Almond flour is also rich in magnesium, which can help you better control your blood sugar levels ... too many calories. Almond flour is often found in the gluten-free section at many grocery ...