One mental move. That’s all it takes to flip anxiety into clarity and stop a conversation from going off the rails.

I was beyond thrilled to check out the Nordic skiing opportunities in Breckenridge and Vail, but when I was asked to “just try ... to sleep better, which is extremely important for your brain ...

A secure, well-fitting sleep mask can be a lifesaver for blocking light when you’re trying to sleep on a packed ... and it becomes a challenge for your brain to switch to sleep mode ...

Ellie Morris-Davies, now 16, suffered from a brain ... she wasn’t talking, Taylor Swift was playing in Liverpool and the nurses were playing her songs on her iPad. “She was trying to do ...

A teenage girl who underwent a rare operation in children, which saw medics store part of her skull in her stomach, has re-learned how to walk, talk and swallow. Ellie Morris-Davies, now 16, suffered ...

Talk to a healthcare ... high enough to do so. Can I sleep with my phone next to my bed? Sleeping with your phone beside your bed may stimulate your brain while trying to sleep, especially if ...

But sometimes you need to talk to a real person ... If you’re still having a hard time getting help from a real live person, try contacting the Taxpayer Advocate Service. It’s an independent ...