Cats sleep up to 16 hours a day because evolution shaped them into energy-efficient hunters who conserve energy for short bursts of high-intensity activity. Their ancestors’ survival depended on ...

If you've watched your cat twitching in their sleep, you may have wondered if they're having a good dream - or if it's ...

Cats have sensitive hearing, and therefore, any startling noises can cause them stress. The list can be quite extensive and ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your ...

Somewhere along the way, cats must have learned that their meowing was effective in grabbing attention from their humans. Not all cats talk as much as others though. Siamese cats are known for being ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Crockett underlines consistency and sunshine as key components to reestablishing the body’s natural sleep cycle. Without ...

I'm not a morning person, and I'm also a light sleeper. Even the best wake-up lights tend to startle me awake when they start to brighten, and don't even get me started on those irritating snippets of ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

A family physician with Optum says the effects of daylight saving are usually temporary, and it takes the body a couple of ...