But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

A renowned sleep doctor, Dr Hiroshi Takeda, has shared a simple Japanese trick that could help you get a better night's sleep ...

Sleep apnea affects how well you breathe at night. The cause can depend on the type of sleep apnea you’re experiencing. Sleep apnea is a term that describes a sleep disorder where your breathing ...

When you drink water, you are keeping the secretions in your nose and soft palate firm, which can reduce the amount of ...