Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work ...

A new study from Monash University has highlighted a significant correlation between earlier bedtimes and physical activity the next day as it revealed that going to bed earlier may enhance ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

Discover the most dangerous health habits trending today from junk food to IV drips and how they quietly harm your body.

Liberty Steel Industries Inc. CEO Jim Weller, his wife, their son and son’s partner were headed to Montana on vacation when ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Weekly nightmares may triple the risk of premature death and accelerate biological aging, according to new research tracking thousands of adults over 18 years.