Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Unfortunately, especially for those of us for whom a full night’s sleep is nothing short of a miracle, there are multiple reasons why a rough night can lead to less-than-glowing skin. “Sleep is the ...

The most common complaints are brittle/fragile nails, blotchy/uneven skin tone and dull/sallow skin, with just under half of 35 to 44-year-olds reporting an increase in eczema on their faces. and over ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

Blood cancer affects the production and function of blood cells, with main types being leukaemia, lymphoma, and myeloma. Symptoms can range from visible signs like bruising, rashes, or paleness to ...