Sedentary lifestyles and an age of convenience have brought in a constant sense of fatigue in people. But are these the only ...

Unfortunately, especially for those of us for whom a full night’s sleep is nothing short of a miracle, there are multiple reasons why a rough night can lead to less-than-glowing skin. “Sleep is the ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Antibiotics can disturb the microbiome and affect how people process emotions. This can sometimes heighten negative emotions ...

Sleep's role to down-scale glutamate, excitatory, frontal cortical synapses is extended to include an up-scaling of metaplastic LTP potential, in recovery from prolonged waking induced saturation of ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

The following is a summary of “Associations Between Sleep Duration and Various Metabolic Health Indices Among Adults in the ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...