Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

Summary: New research reveals that sleep deprivation alters how the brain processes pain in people with migraines. Using EEG and pain stimulation, scientists found that migraine sufferers’ brains ...

For the first time, researchers have studied what happens in the brains of people who have migraines when they haven't slept ...

Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Up to 50% of all adults snore occasionally, while for half of them it could be a sign of a sleep disorder, such as ...

Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work ...

4. Sleep deprivation lowers energy for physical activity. Exercise is a fundamental part of metabolic health. It aids in regulating blood sugar, enhances insulin sensitivity, and helps maintain a ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

Remember, sleep banking is meant for a rainy day, which means its long-term effects are unknown. You can bank sleep for a brief period, especially when you know sleep deprivation is certain in the ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...