Sedentary lifestyles and an age of convenience have brought in a constant sense of fatigue in people. But are these the only ...

E very single one of us at Allure takes massive pride in their skin care routine. You’d have to pry our overnight masks and ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Sleep's role to down-scale glutamate, excitatory, frontal cortical synapses is extended to include an up-scaling of metaplastic LTP potential, in recovery from prolonged waking induced saturation of ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

February is American Heart Month, a highlight of which is Wear Red Day, which aims to raise awareness about heart disease in ...

Obesity, cognitive decline, weakened immune function, and an increased risk of anxiety and depression are all health problems linked to chronic sleep deprivation. Moreover, poor sleep negatively ...