They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

The effects of sleep deprivation have been well studied ... amount of sleep lost from insufficient sleep, regardless of the cause. For example, if you need 8 hours of sleep to feel fully rested ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

and treatments associated with the detrimental effects of insufficient sleep. Understanding the causes: The root causes of sleep deprivation are manifold. In the digital age, technology has ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

Because excess intake of caffeine can cause dehydration ... doctors say that even 15 minutes helps reverse the side effects of sleep deprivation. Walking outdoors is also a brilliant technique ...

Sleep apnea is a condition that causes repeated cycles of breathing interruptions during sleep. If left untreated, sleep apnea may lead to dangerous health complications related to oxygen deprivation.

Sleep deprivation disrupts these hormones ... Most of the time, overeating or being inactive is what causes weight gain. But this is a simplification. In reality, how your body stores weight ...

The puzzling part is that despite these harmful effects, bragging about sleep deprivation is still very prevalent. Many people, including CEOs, treat sleep deprivation as a badge of honor ...